2-12-2018 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 1, 2018Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%75) -Then- 16 Min Emom Odd: 7-5 Strict Pull-Up Even:10 Floor Seated Dumbbell Shoulder Press
