Daily Archives: Aralık 3, 2018

4-12-2018 SALI

Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%80) -Then- Gymnastic&Weightlifting Every 1:30 Min For 10:30 Min(7R) 5 Bar Muscle-Up Or 5 C2Bar Pull-Up 3 Power Clean(70kg-40kg) 1 Push Press(70kg-40kg) -Then-