10-12-2018 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 9, 2018Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%80) -Then- Strength&Conditioning 15 Min Amrap 7 Box jumps(24’+ 20kg Over Plate -24’-20’) 14 Kettlebell Swings(28kg-12kg)
