Daily Archives: Aralık 10, 2018

11-12-2018 SALI

Strength  Every 1:30 Min For 10:30 Min(7R) 3 Bench Press(%80-%75) -Then- Conditioning  175-150-100 Double-Unders or Single  50-35-20 Medball Clean(9kg-6kg) 50-35-20 Sit-Up Cap time:25 Min