17-12-2018PAZARTESİ
Strength Every 1:45 Min For 10:30 Min(6R) Dead Lift 21-15-9-9-15-21(%60-%65-%70) -Then- Dumbell Strength&Conditioning Every 3 Min For 15 Min(5R) 8 Single Arm Hang Dumbell Clean&Jerks 8 Single Arm Overhead Dumbbell Split Squat
CrossFit 34
İstanbul 34
