18-12-2018 SALI
Strength&Conditioning 27 Min Emom 1.2.3.4.5.6.Min:12-10 Cal.Row 7.Min Rest 8.9.10.11.12.13.Min:15-12 Wall-Ball(9kg-6kg) 14.Min:Rest 15.16.17.18.19.20.Min:15-12 Split Jumping Lunge(Rıght1-Left2) 21.Min:Rest 22.23.24.25.26.27.Min:15-12 Toes-to-Bar