25-12-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 24, 2018Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat (%70) -Then- Met-Con 20 Min Amrap 12 Pull-Up 10 Front Squat(40kg-25kg) 8 Push Press(40kg-25kg)
