26-12-2018ÇARŞAMBA
Strength 12 Min Emom Odd:10 Box Jumps+10 Strict Ring Dips Or Parelel Bar dips Even:Rest -Then- 12 Min Emom Odd:10 Dumbbell Squat Clean Even:Rest -Then- Core Control&Strenght 12 Min Emom Odd:10 Hollow Hold Rack+10 V-Up Even:Rest
CrossFit 34
İstanbul 34
