27-12-2018 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 26, 2018Weightlifting 10 Min Emom 1 Power Snatch + 1 Squat Snatch + 1 OHS(Ss%60-%65) -Then- Met-Con 5 Round For Time 20 Wall Balls(9kg-6kg) 20 KB Swings(24kg) Cap time:25 Min
