4-01-2019 CUMA
Strength Every 1:30 Min For 9 Min(6R) 7 Bench Press(%65-%70) -Then- Every 1:30 Min For 9 Min(6R) 14 Ring Row -Then- Accessory Workout 5 Round Süper Set 10 Flat Bench Dumbbell Pullover 10 Stand Dumbbell Side lateral Raises Rest:1 Min
CrossFit 34
İstanbul 34
