8-01-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2019Weightlifting& Cimnastic Conditioning 10 Min Emom 1.2.3.4.5 Min:3 Clean &Jerks (%70-%65) 6.7.8.9.10.Min:3 Squat Clean Directly into… 15 Min Amrap 20 Push-Ups 50 Squats
