Daily Archives: Ocak 8, 2019

9-01-2019 ÇARŞAMBA

Strength&Conditioning  Every 4 Min For 20Min (5R) 30 M Dumbbell Walking Lunge(17,5kg-8kg) (1 OH, 1 in Front Rack) 10 Bar Muscle Ups Or 10 C2Bar Pull-Up -Then- Core Strength  5 Round  40 Sn:Plank 20 Sn:V-Up Rest:1 Min