12-01-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 11, 2019Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Met-Con 20 Min Amrap 10 Pull-Up 15 Push-Up 20 Squat
