14-01-2019 PAZARTESİ
Core Strength 4 Round Plank:1:30 Min Rest:1 Min -Then- 5 Round 15 Sn: Bar Hanging L-Sit Hold 30 Sn :Rest -Then- Dumbbell Conditioning Every 4 Min For 20 Min(5R) 10 Dumbbell Power Snatch Rıght each arm(22,5kg-10kg) 10 Dumbbell Overhead Split Squat Rıght each(22,5kg-10kg) 10 Dumbbell Power Snatch Left each arm 10 Dumbbell Overhead Split Squat…