15-01-2019 SALI
Weightlifting Every 1:15 Min , for 10 Min(8R) 1.2.R: 1 Hang Squat Snatch(%75) 3.4.R:(%80) 5.6.R:(%85) 7.8.R:(%90) -Then- Strength Every 2 minutes, for 12 Min (6R) Front Squat 6-4-2-2-1(%65-%75-%80-%85-%90) followed by… 1 Round Front Squat Max Unbroken Reps (%65)