16-01-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 15, 2019Conditioning Every 1:30 Min For 9:30 Min (5R) 20 M Burpee Board Jumps -Then- Strength&Conditioning Every 4 Min for 20 Min(5R) 15 Toes to Bar 15 Box Jumps(24”-20”) 15 Overhead Squats(40kg-20kg)
