20-01-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2019Strength&Conditioning 5 Round each for time: 12 Cal.Row 12 Dumbbell Thruster(12,5kg-5kg) Rest:1 Min -Then- 5 Round each for time: 12 Ring Row 12 Push-Up 12 Jump Squat Rest:1 Min
