23-01-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 22, 2019Strength&Conditioning 40 Min Emom 1.Min:15-12 Cal.Row 2.Min:14-12 Steps Double KB Front Rack Front Lunge(20kg-12kg-Rıght1/Left2) 3.Min:15-12 Kettlebell Deficit Pushup 4.Min:Rest
