Daily Archives: Ocak 27, 2019

28-01-2019 PAZARTESİ

Strength  Every 2 Min for 14 Min(7R) 2 Back Squat(%80-%85) -Then- Met-Con  5 Round each for time: 10 Dumbbell Burpee+12 Dumbbell Renegade Row(Sağ1/Sol2) Rest:1 Min