31-01-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 30, 2019Strength &Conditioning 40 Min Emom 1.Min:5 Pull-Up +10 Push-Up+15 Squat 2.Min: 70 Double-Unders or 70 Single 3.Min: 5 Thruster(50kg-35kg)+5 Barbel Burpee Lateral Jumps 4.Min:Rest
