4-02-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2019Strength&Conditioning 16 Min Emom Odd:6/5 Bench Press(%65) Even:12/10 Cal.Assault Bike -Then- 4 Round 45 Sn:Wall Sit Front Raise with Kettlebell 45 Sn:Push-Up 45 Sn:Rest
