Daily Archives: Şubat 10, 2019

11-02-2019 PAZARTESİ

Strength&Conditioning  Every 2:30 Min For 20 Min(8R) 10 Bench Press(%60) + 10 Kb Front Rack Squat(20kg-16kg) -Then- Core Strength  5 Round 20 Sn:Hollow Hold Rock 20 Sn:Hollow Hold Position 20 Sn: Superman Hold Position  1 Min:Rest