12-02-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2019Strength&Conditioning 6 Rounds for time: 5 Squat Snatch(60kg-40kg) 5 Thruster(60kg-40kg) 5 Ring Muscle-Up Or 10 C2Bar+10 Hand-Release Push-Up Cap Time:30 Min
