14-02-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 13, 2019Strength Every 1:30 Min For 12 Min(8R) 5 Back Squat(%70) -Then- Metcon For Time: 150 Double Unders or 200 Singel 200 Air Squats 100 Toes-to-bar 150 Double Unders or 200 Single Cap Time:25 Min
