Daily Archives: Şubat 14, 2019

15-02-2019 CUMA

Strength Every 1:30 Min For 7:30 Min(5R) 8 Push Press(%60-%55) -Then- Metcon  28-24-20-16-12-8-4 Dead Lift(85kg-50kg) Barbel Lateral Burpee Cap Time: 23 Min