17-02-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 16, 2019Strength&Conditioning 10 Round For Time: 5 Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) 1 Cındy(5 Pull-Up+10 Push-Up+15 Air Squat)
