21-02-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 20, 2019Strength&Conditioning 32 Min Emom 1.Min:2 Squat Clean(%75)+2 Front Squat 2.Min:12/10 Pull-Up 3.Min:75/50 Double-Unders Or Single 4.Min:Rest
