Daily Archives: Mart 4, 2019

5-03-2019 SALI

Strength  Every 1:30 For 12 Min(8R) Back Squat 8-6-4-2-2-4-6-8 (%65-%70-%75-%80) -Then- MetCon 10 Round For Time: 30 Double Unders or 60 Single  10 Kb Swing(24kg-16kg) 10 Burpee Cap Time:25 Min