8-03-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2019Strength&Conditioning 5 Round Total Reps 1 Min:Max Effort Box Jumps(24-20İnc) 1 Min:Rest 1 Min:Max Effort Dumbbell Push Press 1 Min:Rest 1 Min:Max Cal.Assault Bike 1 Min:Rest
