9-03-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2019Strength&Conditioning For time: 50-35-20 Dumbbel Power Snatch(22,5kg-12,5kg)(Rıght arm 1/Left arm 2) 400 M-200 M-100 M One Arm Dumbbell Waiter’s Walk(22,5kg-12,5kg)
