12-03-2019 SALI
Strength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%80) -Then- MetCon 3 Round Total Round 5 Min Amrap 10 Barbell Lateral Burpee 5 Power Cleans Rest:3 Min 1.Round:Power Clean(60kg-40kg) 2.Round:PC(70kg-50kg) 3.Round:PC(80kg-60kg)
CrossFit 34
İstanbul 34
