18-03-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2019Strength&Condıtıonıng 40 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:15 Kb Goblet Squat(28kg-16kg) 3.Min:12 Kb Swings(28kg-16kg) 4.Min:Plank 5.Min:Rest
