21-03-2019 PERŞEMBE
Stamina Squatting 12 Min Emom Odd:6 Back Squats Even:3 Front Squats (Squatlar Front Squat %60 ile yapılacak) -Then- 6 Round For time 20 Wall Ball(9kg-6kg) 10 Double Dumbbell Snatch(20kg-12,5kg) Cap time:20 Min
CrossFit 34
İstanbul 34
