25-03-2019 PAZARTESİ
Core Strength 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Sn Hollow Hold 1 Min:Rest -Then- MetCon Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters(42,5kg-30kg) Chest-to-bar pull-ups Cap Time:20 Min
24-03-2019 PAZAR
Strength&Condıtıonıng 24 Min Emom 1.Min:250 M Row 2.min:10 Dead Lift(85kg-50kg)15 Push-Ups 3.Min:Rest