26-03-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2019Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Bench Press(%60) 2.Min:10 Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) 3.Min: 12/10 Cal Assault Bike 4.Min:Rest
