28-03-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2019Strength&Condıtıonıng 7 Round For time: 10 Pull-Up 15 Step Double Dumbbell Overhead Front Lunge(R1/L2) 20 Wall-Ball(9kg-6kg) Cap time:30 Min
