1-4-2019 PAZARTESİ
Strength Every Min 2 Min for 10 Min(5R) 8 Back Squat(%65) -Then- Every Min 2 Min for 10 Min(5R) 8 Dead Lift(%65) -Then- Strength&Condıtıonıng Every 30 Seconds for 3 Min(6R) 6 Ring Row+6 Barbell Curl -Then- Every 30 Seconds for3 Min(6R) 6 Dumbbell Back Lunge(R1/L2)+6 Dumbbell Deficit Push-Ups