3-04-2019 ÇARŞAMBA
Core Strength 5 Round 20 Sn:V-Up 20 Sn:Tuck-Ups 40 Sn:Rest -Then- MetCon 21-18-15-12-9-6-3 Power Snatch(40kg-20kg) Overhead Squat(40kg-20kg) Burpee Lateral Jumps Cap time:27 Min
2-04-2019 SALI
Core Strength 5 Round 20 Sn:Hollow Hold Rock 20 Sn:Hollow Hold Rock Hold 40 Sn:Rest -Then- MetCon 5 Round For Time 10 Push Press(50kg-30kg) 15 Medball Clean(9kg-6kg) 20 HandRelease Push-Ups Cap time:23 Min