8-04-2019 PAZARTESİ
Core Strength&Control/Skill 4 Round 20 Sn Hollow Hold Rack Rest:20 Sn 20 Sn:Pull Up Skill – Kipping Swing Rest:20 Sn 20 Sn:Superman Hold Posıtıon Rest:20 Sn -Then- Strength&Condıtıonıng 5 Round For Time: 21 Burpee 15 Dead Lift(50kg-35kg) 9 Thruster(50kg-35kg) Cap time:27 Min