9-4-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2019MetCon 32 Min Emom(8R) 1.Min:15/12 Cal.Row 2.Min:Plank 3.Min:8 Single Kb Front Rack Squat(Rıght Arm)+8 Single Kb Front Rack Squat(Left Arm)(24kg-12kg) 4.Min:25/15 Sit-Up
