10-04-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2019MetCon 6 Round for time: 12 Dumbbell Clean&Jerks(22,5kg-12,5kg) 24 Dumbell Front Lunge(22,5kg-12,5kg) 15 C2Bar Pull-Ups 30 Push-Ups Cap time:36 Min
