17-04-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2019MetCon 6 Round for time: 24 Push-Ups 12 C2 Bar Pull-Up 10 Power Clean(60kg-40kg) 5 Shoulder The Overhead(60kg-40kg)(Push Press/Push Jerks) Cap time::34 Min
