20-04-2019 CUMARTESİ
Strength&Condıtıonıng 30 Min Emom(10R) 1.Min.10 Double Dumbbell Squat+10 Double Dumbbell Push Press 2.Min:15 Wall-Ball(9kg-6kg) 3.Min:Rest
Strength&Condıtıonıng 30 Min Emom(10R) 1.Min.10 Double Dumbbell Squat+10 Double Dumbbell Push Press 2.Min:15 Wall-Ball(9kg-6kg) 3.Min:Rest