21-04-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2019Strength Every 1:15 Min For 6:15 Min(5R) 2 Front Squat(%80) -Then- Metcon Every 4 Min For 24 Min(6R) 15 Box Jumps Over(24”-20”) 12 Push-Up 10 Burpee
