2-6-2019 PAZAR
MetCon 5 Round for tıme 400 M Run 9 Power Clean(%70) 21 Push-Up 33 Air Squat
1-6-2019 CUMARTESİ
MetCon 10 Round for time: 10 Cal.Assault Bıke 10 Wall-Ball(9kg-6kg) 10 Single Arm Dumbbel Power Snatch(Rıght1/Left2) 10 Dumbbel Lateral Burpee