9-6-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2019Strength 10 Min Emom 5 Dead Lift(%65) -Then- 10 Min Emom 5 Hang Power Clean(60kg-40kg) -Then- 10 Min Emom 5 Push Press(60kg-40kg)
