10-6-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2019Met-Con 5 Round For Time: 150 M Double KB Farmers Carry(24kg-16kg) 18 Double Kb Front Rack Squat(24kg-16kg) 21 Burpee Cap Time:35 Min
