15-6-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2019Strength&Conditioning 32 Min Emom(8R) 1.Min:15/12 Cal.Assault Bıke 2.Min:15/12 Dead Lift(60kg-40kg) 3.Min:15/12 Burpee 4.Min:Rest
