19-6-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 18, 2019Conditioning 5 Round 25 Burpee 50 Air Squat 100 Double Unders Or 100 Single Jump Rope -İnmediately After- 4 Round 400 M Run 30 Push-Ups Cap time:40 Min
