23-6-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 22, 2019Strength&Conditioning 40 Min Emom 1.Min:10 Dumbbell Thruster+10 Bent Over Dumbbell Row 2.Min:200 M Run 3.Min:Plank 4.Min:Rest
